Baby, Motherhood, Newborn Petra King Baby, Motherhood, Newborn Petra King

Pickering Oshawa Newborn Baby Boy

Austin. So little. So full of expressions and the biggest newborn stretch I’ve seen in a while ;)

At just 2 weeks this little love was fake sleeping and awake in a minute.

Big sis was oh so proud and such a sweet little girl.

Even while pinching her brother’s nose. LOL…It’s ok..she gave him a kiss after.

Toddler and newborn kisses

Family portraits in the studio are led with gentle guidance but it’s the in between moments that are my favourite.

Family love with toddler and newborn

Thank you S & K for entrusting me with your babies most treasured milestones. Over the years it’s been such an honour. I can’t wait to celebrate the next milestone together with you.


Petra King Photography specializes in Motherhood, Baby, Health & Wellness in the Oshawa, Bowmanville, Courtice, Whitby, Durham Region, Toronto, GTA and surrounding areas.

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My Top 5 Motherhood Oils for Fall: Oshawa Motherhood Studio Photography

Welcome to September! Kids are back to school and as we get adjusted to new routines this week ( or settle into old ones) with it brings a lot of mental and physical exhaustion. And of course germs and sickness. Being a parent is hard enough, but when your little one/s or family goes down for the count it all falls on mom right? Germs are everywhere and a part of our lives, but there are things you can do to help keep your families immune systems strong. 

Sweet Baby girl turns one

I’ve put together a list of my top 5 oils for motherhood that will help keep you and your family healthy. While still keeping your sanity too.

Bowmanville Baby Milestone Photographer

Here’s my top 5 motherhood oils…your Easy Button!

In order from left to right:

Thieves-this will be your game changer to keeping the family healthy. And when sickness hits, your recovery time will be drastically cut down. Thieves kills 99.96% of all airborne germs. Diffuse, wear topically or make Thieves, Lemon and honey tea when onset of sickness starts. Thieves is a hot oil so use with carrier oil on little ones on soles of feet or spine.

R.C- (respiratory care) amazing for sinus congestion, cough, allergies, asthma, sleep and lung infections. I also use this for my workouts. Keeps the airways open ;) Diffuse or wear topically.

Lavender- one I don’t go without. YL’s lavender is not your grandma’s lavender lol. It’s so so good. I use this daily for sleep, managing stress when I need some calm/grounding. It’s also in my mom’s wellness kit. Scrapes, bites, burns, use in your skincare regimen and so much more. Use topically on pulse points or drop into hand and inhale. Diffuse and transform your space to have more Zen/Spa like vibes.

Stressaway- Yeo the name says it all. It’s your vacation in a bottle :) Used for reducing stress and keeping emotions where they should be. That goes for ALL ages. Can be used topically or diffused. Added to skin, hair. body products or worn as perfume.

Progessence- Hormones and emotions, time of the month and overall balance. Every mama needs this magical oil. Low Progesterone is so common in women ( including myself) Progessence is made with wild yam and is a natural alternative to synthetic hormone replacement. It also helps relieve PMS and all symptoms around your period too.

You pour every ounce of your being into your family mama. I am SO proud of you!

Just look at the GORGEOUS tiny human you have raised!

Floral Cake Smash Photography

Motherhood doesn’t need to be hard. There are tools to help make things easier and HEALTHIER for the entire family. Check out the world of Young Living and see how it can help you.

This blog post is meant to share my fav’s with you. There is SO much more that YL has to offer too. So go put the little ones down, make a tea and dive into our beautiful catalog seen here. Becoming a member is FREE, and doesn’t lock you into anything. It DOES give you the 24% savings on every product PLUS if this is your 1st time ordering, you will get an additional 10% off your order.

Have fun and I am here if you have questions about some of our products.

Oshawa Floral Cake Smash Photographer

Petra King Photography specializes in Motherhood, Baby, Health & Wellness in the Oshawa, Bowmanville, Courtice, Whitby, Durham Region, Toronto, GTA and surrounding areas.

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Healthy Hormones: Oshawa Durham Region Motherhood Photographer

Congratulations on your baby! I’d bet it’s safe to say that it’s been such a crazy last 9 months that have left you exhausted but so in love. I’d also say that your hormones are doing a number on you right now too. Hot, cold, irritable, anxious, weepy…ugh they suck at times ;)


OshawaMotherhoodBabyStudioPhotorgaphy

Do you know that the most common and typical hormone imbalance in women is low progesterone? I actually suffer from this and I had NO idea until I wanted to have children. There are number of things that affect progesterone levels. Environmental toxins like chemicals in home cleaners, pesticides in food, birth control, prescriptions and stress. Rest assured…there are ways to help naturally.

Natural progesterone can work wonders to help keep the body balanced and happy. Progesterone is often prescribed in a synthetic form, but a better option that I have found and been using is from wild yams and infused essential oils. Enter Progessence Photo Plus! It’s a game changer for my emotions, moods and overall happy balance.

Women NEED progesterone all the way through menopause and beyond. It’s what keeps us from having too much estrogen. That’s a good thing!

Wild yams are said to help normalize blood sugar levels, combat weight gain and hair loss. It helps reduce reoccurrence of hormonal headaches, and promotes restful sleep.

Progessence is a powerhouse and has received so many testimonials on relief from monthly cycles, hormonal acne, support for PCOS, fertility and so much more. The easiest way to apply is to start with 2-4 drops to the stomach, feet, inner thigh or forearm daily.

GTAMotherhoodPhotographer
BowmanvilleBabyMotherhoodPhotography
Tips for Healthy Hormones Postpartum
Momsandhealthyhormones

If you are struggling with your hormones at whatever stage in life you are at, look into Progessence. It’s helped so many women including myself ;)

There are a few others that help too. Endoflex, Clary Sage and of course Ningxia Red. Feel free to do some research on these too!

I’ve linked Progessence below for you to check it out. Be sure to report back and share your testimonial on how it’s helped you!

Progessence


Petra King Photographyspecializes in Motherhood, Baby, Health & Wellness in the Oshawa, Bowmanville, Courtice, Whitby, Durham Region, Toronto, GTA and surrounding areas.

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Stress less with Thieves: Oshawa Baby & Motherhood Studio Photographer

Congratulations on your newest little love! Brining a newborn home is one of life’s most precious blessings. You are now responsible for someone other than yourself and that can be pretty scary lol.

Newborns are pretty amazing right? Perfect in their own way. However, their immune systems are not strong enough to fight off all the other scary stuff that is out there. One of my favourite products that Young Living is so well known for is Thieves Household Cleaner. It’s the perfect go to multipurpose cleaner that will help keep your new baby (and family) healthy.

Here are 5 ways to keep your home clean naturally and non toxic.

  1. Kitchen Cleaner: 1 capful of Thieves Cleaner into 2 cups of water ( I use a spray bottle) perfect for the fridge, stove, surfaces, sink, oven (great degreaser), inside the fridge and dishwasher to kill germs

  2. Bathroom Cleaner: 1 capful of Thieves Cleaner and 1/4 cup of baking soda.. Use bristled brush for toilets/shower/sinks. Let sit for 5min before rinsing/flushing.

  3. Floors: 1 capful of Thieves Cleaner and 4-6 cups of water. I always add 2-3 drops of lemon oil too. It’s perfect for hardwood or ceramic. Even your deck outside.

  4. Toy Soak: 1 capful of Thieves Household Cleaner and 3 cups of water in sink or bucket. Let toys soak for 15 min to remove grime and hidden germs, all while providing a non-toxic sanitizer for your tiniest of human. Rinse thoroughly and dry.

  5. Windows and Mirrors: 1 capful of Thieves to 2-3 cups of water in glass spray bottle. Zero streaks, 100% natural and ready for you to do it all again when tiny hands hit it’s surface lol

Hello easy button!

Congratulations to my beautiful clients Kelly & Manuel on the arrival of their sweet baby girl.


Petra King Photography’s studio celebrates Baby Milestones in the Oshawa, Bowmanville, Courtice, Whitby, Durham Region, Toronto, GTA and surrounding areas.

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My top 5 oils for new moms: Oshawa GTA Motherhood Photography Studio

Congratulations mom you did it! Baby is finally here and whatever your journey looked like to get here I KNOW that you are excited, TIRED and so in love.

With your new responsibility brings a whole pandora’s box of different things that you will go through as a parent. Both for YOU and baby. I can remember getting home from the hospital and thinking…now what lol. It was so overwhelming.

Beautiful new mom holding baby

I wish that years ago someone would have suggested or handed me things I needed to help make motherhood easier. So…I’m doing just that for you.. Bite sized pieces that are easy to digest. Any help or advice on what works while you are in the thick of things is what most moms crave, right? Here are my top 5 oils for new moms that I know you will love and appreciate as well.

My top 5 Oils for New Mom’s

Lavender

This is not your Grandmother’s lavender bathroom spray lol. This is the Swiss Army of oils. It also smells way different. In the best way too, because what we are used to is synthetic or a fragrance. YL Lavender is pure. Uplifts moods, amazing to unwind and my go to for sleep, skin (anti-fungal/inflammatory properties) Scrapes,bites and a great antihistamine.

Copiaba

Once teething hits…this is a lifesaver :) It’s powerful anti-inflammatory, antibacterial and antiseptic properties help to ease the pain on tender gums in minutes. It is also great for the nervous system, healing the skin and for colds/respiratory system.

Thieves

One oil I cannot live without! Every home needs Thieves and those who use it will totally speak volumes about it too. Thieves kills 99.98% of germs. Amazing for your immune support, keeping you healthy and warding off sickness. It dates back to the 15th Century when grave robbers stole from the sick/dying during the plague. It is YL’s #1 seller. They have a whole home cleaning line using Thieves oil.

Peace and Calming

This beautiful blend is perfect for calming and soothing anxiety, stress, hyperactiveness and can help with insomnia. Great support for your emotional and nervous system too!

Progessence Photo Plus (PPP)

Let’s talk about homones shall we? They aren’t fun and one minute you are hot the next freezing and in tears. I get it…been there lol. Progessence supports healthy hormone balance in women. It contains natural hormone extract (use progesterone) from wild yams. Provides relief during PMS and menopause, endometriosis, PCOS, PPD, hot flashes, insomnia, hair loss, weight gain and so much more. I love it. I use it twice a day (am and night) 1-2 drops as part of my daily routine.

Mom and dad holding newborn
Sweet baby girl and her Cuddle & Kind Doll

Our community of motherhood is here for you. Myself included! I’ve been there, I am STILL going through it despite the difference in my children’s ages and stages. One thing that connects us all is our love we have for our families and the importance of health and wellness.

Parents smiling over baby crib
Dad holding baby daughter

I am sure you will agree with me ;)

New parents holding baby

Sharing my knowledge and love with you because healthy mamas and healthy families matter.

Thank you to A, L & sweet baby Emmy for coming into the studio and documenting some gorgeous memories with me. Can’t wait to watch Emmy grow.

Much love and till next time,

Petra


Petra King Photography’s studio celebrates Baby Milestones in the Oshawa, Bowmanville, Courtice, Whitby, Durham Region, Toronto, GTA and surrounding areas.

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Pregnancy Safe Oils to help calm anxiety: Oshawa Low Tox Motherhood Studio

I am a mama of 2. They say I have Irish twins ;) All I know is that having children 11 months apart was HARD. It felt lonely, draining and chaotic at times. I also felt like I was stuck on a hamster wheel in someone else’s body. Once you become a mom, the focus shifts from yourself to your child/ren and you will do anything for them. And like many, in this process you lose yourself.

I longed to have time for myself, but even when I got it, I didn’t give myself the time needed to enjoy it whole heartedly. Constanly wondering about the kids at home, running errands etc etc. I know this hits home with so many of you. You aren’t alone!

Couple Maternity in white studio

Amid the loud chaos of Motherhood though, comes the indescribable blessings and love we gain.


Maternity couple sitting on bench

Make time for yourself. Make YOU a priority. Create CALM in your chaos. Trust me…you will thank yourself you did and be a better mom, wife/partner for it. It took me years to do so. I don’t want you to waste as much time as I did.

It doesn’t have to be fancy or expensive. But you do need to make it a priority. Be it with your first or your second or third child, your body craves calm at times. Have you considered using essential oils to help?

Maternity portrait of mom sitting in pink dress
Expectant mom in pink dress

Here are 3 pregnancy safe oils that can help create calm and rid anxiety:

1. Bergamot- did you know that this hails from the citrus family? wards off anxiety/ apprehension

-add a few drops to your hands,rub together and inhale. Or simple diffuse and practice deep breathing while inhaling.

2. Lavender, amazing at balancing and healing our emotions.

-add a few drops to hands and inhale or rub over your heart/vita flex points, add 5-8 drops in your diffuser and enjoy

3. Frankincense- the King of oils ;) After all baby Jesus was gifted Frankincence for it’s magical healing properties for the body and mind.

-add drops to hands, rub together, inhale, place over heart or on temples/neck. Diffuse and enjoy or even during yoga or meditation.

Expectant mom profile in pink
Pregnant mom laughing holding belly

I touched base on this recently in a previous blog post and my newsletter, but find YOUR happy oil. Lean into it and know that these emotions and feelings will pass. Pregnancy is hard enough on our bodies and minds. But you aren’t alone and I am here for you and to share with you oils I love, that work and that are 100% healthy for you and your baby.

Mom in black dress
Maternity in black dress hands on belly

Planning ahead is always a good thing. If you’d like to have these oils on hand click the link below and save 24%


We recommend booking your maternity session as soon as you enter 2nd Trimester. I’m so excited to see you!

Petra King Photography’s studio celebrates Maternity Milestones in the Oshawa, Bowmanville, Courtice, Whitby, Durham Region, Toronto, GTA and surrounding areas.

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